Tag Archives: Healthy Fit

Karen’s Killer Fixin’s **Author Special** with TEMPTATION, Isola Dei Sogni Book 1 #Werewolves & #Shifters Author Raven McAllan #recipe ~ Gluten Free Rock Buns

Karen’s Killer Fixin’s
**AUTHOR SPECIAL**
with RAVEN McALLAN!

Welcome to my Friday bonus feature called Karen’s Killer Fixin’s **Author Special**!! Today, in lieu of one of my own recipes, I’m going to introduce you to a new author who will share one of her favorite recipes. Not only will you and I occasionally learn how to make something new and delicious, but we’ll get a chance to check out some wonderful authors. Introducing author, RAVEN McALLAN, and her favorite recipe for GLUTEN FREE ROCK BUNS!!

Continue reading Karen’s Killer Fixin’s **Author Special** with TEMPTATION, Isola Dei Sogni Book 1 #Werewolves & #Shifters Author Raven McAllan #recipe ~ Gluten Free Rock Buns

Karen’s Killer Fixin’s **Author Special** with KISS OF FIRE, U.S. Park Ranger Series Book 2 Author Judy Kentrus #recipe ~ Roasted Autumn Vegetable Soup

Karen’s Killer Fixin’s
**AUTHOR SPECIAL**
with JUDY KENTRUS!

Welcome to my Friday bonus feature called Karen’s Killer Fixin’s **Author Special**!! Today, in lieu of one of my own recipes, I’m going to introduce you to a new author who will share one of her favorite recipes. Not only will you and I occasionally learn how to make something new and delicious, but we’ll get a chance to check out some wonderful authors. Introducing author, JUDY KENTRUS, and her favorite recipe for ROASTED AUTUMN VEGETABLE SOUP!! Continue reading Karen’s Killer Fixin’s **Author Special** with KISS OF FIRE, U.S. Park Ranger Series Book 2 Author Judy Kentrus #recipe ~ Roasted Autumn Vegetable Soup

Karen’s Killer Fixin’s **Author Special** with 8 SECONDS TO LOVE & LOVE ME ANYWAY, Tumbling Creek Ranch Books 1 & 2 Author Paty Jager #recipe ~ Paty’s Granola Bars

 

 

 

 

 

 

CookingKaren’s Killer Fixin’s
**AUTHOR SPECIAL**
with PATY JAGER!

Welcome to my Friday bonus feature called Karen’s Killer Fixin’s **Author Special**!! Today, in lieu of one of my own recipes, I’m going to introduce you to a new author who will share one of her favorite recipes. Not only will you and I occasionally learn how to make something new and delicious, but we’ll get a chance to check out some wonderful authors. Introducing author, PATY JAGER, and her favorite recipe for PATY’S GRANOLA BARS!! Continue reading Karen’s Killer Fixin’s **Author Special** with 8 SECONDS TO LOVE & LOVE ME ANYWAY, Tumbling Creek Ranch Books 1 & 2 Author Paty Jager #recipe ~ Paty’s Granola Bars

Karen’s Killer Fixin’s **Author Special** with TEXAS LIGHTNING (Texas Time Travel Book 1) by Caroline Clemmons #recipe ~ Southwestern Salad

CookingKaren’s Killer Fixin’s
**AUTHOR SPECIAL**
with Caroline Clemmons!

Welcome to my Friday bonus feature called Karen’s Killer Fixin’s **Author Special**!! Today, in lieu of one of my own recipes, I’m going to introduce you to a new author who will share one of her favorite recipes. Not only will you and I occasionally learn how to make something new and delicious, but we’ll get a chance to check out some wonderful authors. Introducing author, CAROLINE CLEMMONS, and her favorite recipe for SOUTHWESTERN SALAD!! Continue reading Karen’s Killer Fixin’s **Author Special** with TEXAS LIGHTNING (Texas Time Travel Book 1) by Caroline Clemmons #recipe ~ Southwestern Salad

Karen’s Killer Fixin’s **Author Special** with HARD SCOOP, Cauley MacKinnon Mysteries Book 1 by Kit Frazier #Recipe ~ Kit’s Knock You Naked Central Texas Salsa

CookingKaren’s Killer Fixin’s
**AUTHOR SPECIAL**
with Kit Frazier!

Welcome to my Friday bonus feature called Karen’s Killer Fixin’s **Author Special**!! Today, in lieu of one of my own recipes, I’m going to introduce you to a new author who will share one of her favorite recipes. Not only will you and I occasionally learn how to make something new and delicious, but we’ll get a chance to check out some wonderful authors. Introducing author, KIT FRAZIER, and her favorite recipe for KIT’S KNOCK YOU NAKED CENTRAL TEXAS SALSA!! Continue reading Karen’s Killer Fixin’s **Author Special** with HARD SCOOP, Cauley MacKinnon Mysteries Book 1 by Kit Frazier #Recipe ~ Kit’s Knock You Naked Central Texas Salsa

Karen’s Killer Fixin’s **Author Special** WIDE AWAKE ASLEEP (Time Travel Romance) by Louise Wise #recipe ~ Low Carb Granola Bars

CookingKaren’s Killer Fixin’s
**AUTHOR SPECIAL**
with Louise Wise!

Welcome to my Friday bonus feature called Karen’s Killer Fixin’s **Author Special**!! Today, in lieu of one of my own recipes, I’m going to introduce you to a new author who will share one of her favorite recipes. Not only will you and I occasionally learn how to make something new and delicious, but we’ll get a chance to check out some wonderful authors. Introducing author, LOUISE WISE and her favorite recipe for LOW CARB GRANOLA BARS Continue reading Karen’s Killer Fixin’s **Author Special** WIDE AWAKE ASLEEP (Time Travel Romance) by Louise Wise #recipe ~ Low Carb Granola Bars

Karen’s Killer Fixin’s: Spinach Dip for Veggies/Crackers

Cooking

It’s time for Karen’s Killer Fixin’s! Over the years, I’ve filled two 4-inch, 3-ring binders with my own creations as well as recipes my family and friends were willing to share with me. I simply love to cook and want to share that love with my readers. So every Friday, I share one recipe I think you and your family might enjoy. It might be a main course recipe. A cookie or baked item. Candy. Salads. Whatever strikes my eye and fancy…which today is SPINACH DIP for VEGGIES/CRACKERS!

This is a great recipe for those summer parties and BBQs, although I’ve been known to make this for our neighborhood Christmas parties as well. It’s healthy (if you serve with veggies instead of crackers), easy to make, and delicious. I’ve even used leftover dip to stuff chicken breasts before wrapping the breasts with bacon and baking.

I hope you enjoy today’s Killer Fixin’s. Happy eating!

Karen

P.S. We’re at 323 recipes and counting with this posting. Hope you find some recipes you like. If this is your first visit, please check out past blogs for more Killer Fixin’s. In the right hand column menu, you can even look up past recipes by type. i.e. Desserts, Breads, Beef, Chicken, Soups, Author Specials, etc. Continue reading Karen’s Killer Fixin’s: Spinach Dip for Veggies/Crackers

Karen’s Killer Fixin’s **Author Special** with ALL IN BAD TIME (The Wisdom Court Series Book Three) Author Yvonne Montgomery #recipe ~ Aura Lee’s Gluten-Free Apple Pie Granola Bars

CookingKaren’s Killer Fixin’s
**AUTHOR SPECIAL**
with YVONNE MONTGOMERY!

Welcome to my Friday bonus feature called Karen’s Killer Fixin’s **Author Special**!! Today, in lieu of one of my own recipes, I’m going to introduce you to a new author who will share one of her favorite recipes. Not only will you and I occasionally learn how to make something new and delicious, but we’ll get a chance to check out some wonderful authors. Introducing author, YVONNE MONTGOMERY, and her favorite recipe for AURA LEE’S GLUTEN-FREE APPLE PIE GRANOLA BARS! Continue reading Karen’s Killer Fixin’s **Author Special** with ALL IN BAD TIME (The Wisdom Court Series Book Three) Author Yvonne Montgomery #recipe ~ Aura Lee’s Gluten-Free Apple Pie Granola Bars

Karen’s Killer Fixin’s #recipe ~ Sauté of Chicken & Broccoli, Italian Style

Cooking

It’s time for Karen’s Killer Fixin’s! Over the years, I’ve filled two 4-inch, 3-ring binders with my own creations as well as recipes my family and friends were willing to share with me. I simply love to cook and want to share that love with my readers. So every Friday, I share one recipe I think you and your family might enjoy. It might be a main course recipe. A cookie or baked item. Candy. Salads. Whatever strikes my eye and fancy…which today is SAUTÉ OF CHICKEN & BROCCOLI, ITALIAN STYLE!

I found this recipe on the Food Network and it’s really delicious. Who doesn’t love pasta? I also like that there are some fresh and healthy ingredients to make it good for us.

I hope you enjoy today’s Killer Fixin’s. Happy eating!

Karen

P.S. We’re at 291 recipes and counting with this posting. Hope you find some recipes you like. If this is your first visit, please check out past blogs for more Killer Fixin’s. In the right hand column menu, you can even look up past recipes by type. i.e. Desserts, Breads, Beef, Chicken, Soups, Author Specials, etc. Continue reading Karen’s Killer Fixin’s #recipe ~ Sauté of Chicken & Broccoli, Italian Style

Karen’s Killer Fixin’s **Author Special** with Lala Corriere #recipe ~ Lala’s Black Tie Salmon

Bye Bye Bones Cover

CookingKaren’s Killer Fixin’s
**AUTHOR SPECIAL**
with LALA CORRIERE!

Welcome to my Friday bonus feature called Karen’s Killer Fixin’s **Author Special**!! Today, in lieu of one of my own recipes, I’m going to introduce you to a new author who will share one of her favorite recipes. Not only will you and I occasionally learn how to make something new and delicious, but we’ll get a chance to check out some wonderful authors. Introducing author, LALA CORRIERE, and her favorite recipe for LALA’S BLACK TIE SALMON.

Continue reading Karen’s Killer Fixin’s **Author Special** with Lala Corriere #recipe ~ Lala’s Black Tie Salmon